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Free Classes

Home » Free Classes

Cherry Blossom Yoga
15816 Champion Forest Dr.
Spring, TX
Website
Vinyasa Flow
Class Type: Vinyasa
Class Level: All Levels
Class Time: 7:00 pm
A marriage of breath and movement, this challenging flow class will awaken your spirit! Creative and varied, each class offers basic to challenging postures linked with breath and grace. No experience necessary, but some is always helpful.

CuraYoga Studios
1824 Spring Street
Houston, TX
Website
Dynamic Transitions for Vinyasa Flow
Class Type: Vinyasa
Class Level: All Levels
Class Time: 1:45 pm
Learn fun transitions for vinyasa flow and inversions with Arielle for FDOY!
Deep Relaxation/ Restorative Yoga
Class Type: Yin Yoga
Class Level: All Levels
Class Time: 6:00 – 7:15 pm
This class utilizes props to safely support the body in various postures that encourage the body to relax, open up and allow a deeper state of internal peace. This class will cover all of the essential elements for total body/mind relaxation using healing and supportive yoga postures, breath and visualization techniques-including a yoga nidra, as well as aromatherapy. Recharge your Pranic (life force) channels and tap into your subtle body system. When you leave, you will feel completely rested, stress-free, and with a renewed spirit that is blissful and truly inspired. This class is perfect for people interested in a more meditative style of yoga, those struggling with chronic stress and tension, and anyone looking for a deeper experience in yoga as a healing modality. Please arrive early. Class size is limited to the first 16 students.

Ekam Yoga Center
7036-B FM 1960 Rd East
Humble, TX
Website
Yoga Enlivens Spirit – YES!
Class Type: Hatha
Class Level: All Levels
Class Time: 7:30 pm
Explore “Oneness” with Maggie in this gently flowing class; Awaken your free Spirit through mindful movement, breath-work, use of mantras and playful exploration. Just show up and have fun!

Grace Yoga & Pilates
Grand Trace – Grand Lakes
Katy, TX
Website
Flowing Grace for the Free Day of Yoga
Class Type: Flow
Class Level: All Levels
Class Time: 7:00 pm
Kicks off our fall of free Tuesdays in the Park in Katy. Donations welcome for the Alzheimer’s Association. Beg to more advanced welcome. It’s a fun, lovely yoga kula. Come join us! Instructor: Melissa Smith

Happy Belly Studios
920 Studemont Suite 400
Houston, TX
Website
Baptiste Power Vinyasa
Class Type: Vinyasa
Class Level: Intermediate
Class Time: 7:00 pm
Baron Baptiste Inspired workout. This vinyasa class with inspire you to IGNITE YOUR INNER POWER! Speaking from the elements of Earth, Air, Water and Fire – this Vinyasa yoga class structure is intent on the combination of a series of poses that flow from one to another linked by your breath. This is a vigorous workout that gets your body moving, blood pumping, sweat pouring, and stress releasing. This is typically an INTERMEDIATE level class, yet some modifications will be shown to accommodate all levels. This class also features some hands -on assists to the student can better align their bodies and feel what the asanas present in their bodies. Get ready for a physical workout.

Hare Krishna Temple & Cultural Center
1320 West 34th St
Houston, TX
Website
Bhakti & Hatha Yoga Fusion
Class Type: Bahkti Yoga
Class Level: Beginner
Class Time: 6:00 – 7:00 p.m.
Bhakti yoga – “yoga of the heart”- meditation on sacred mantra chants with relaxation music, followed by “kirtan” – a call and response form of sonic yoga
Bhakti & Hatha Yoga Fusion
Class Type: Bahkti
Class Level: Beginner
Class Time: 7:00 – 8:30 p.m.
Start with bhakti yoga & sacred chants with music, followed by hatha yoga.

Heights School of Yoga
1547 Rutland @ 16th Street
Heights, TX
Website
Hatha Yoga
Class Type: Hatha
Class Level: All Levels
Class Time: 11:00 am – 12:00 pm
Harry teaches a slow meditative class that works with breath, strength and endurance to aid in focus.

Indus Valley Yoga
2463 Bill Smith RD
Conroe, TX
Website
Yoga for Well Being
Class Type: Flow
Class Level: All Levels
Class Time: 8:00 pm
IVY is a therapeutic and gentle form of yoga that is used to help the body heal and rejuvenate itself. Breathing, deep relaxation and guided imagery meditation is incorporated with yoga poses to guide body and spirit into state of well being.

Memorial Athletic Club
14690 Memorial Dr
Houston, TX
Website
Energizing Yoga
Class Type: Power Yoga
Class Level: All Levels
Class Time: 8:30 – 9:30 pm
A form of yoga that is not only invigorating, it is also therapeutic and yet intense.

Memorial Athletic Club for Women
14690 Memorial Dr
Houston, TX
Website
Flow Yoga
Class Type: Flow
Class Level: All Levels
Class Time: 10:30 – 11:30 am
Flow Yoga is a style of yoga that increases body awareness with flowing movement poses that challenge the mind and body.

Nia Moves Studio
508 Pecore Street
Houston, TX
Website
Yoga With Kay
Class Type: Hatha
Class Level: All Levels
Class Time: September 3: 10:15 – 11:15 am
Kay’s yoga classes are both fun and challenging. She uses an expressive, nurturing approach that meets us where most of us are, which is far from perfect. There is no severity, only encouragement to reach our highest potential. There is a cleanness and simplicity to Kay’s playful, offbeat style. We get in there, we take on challenges-but we laugh, we groan, we let our body and mind release on their own terms. The goal is not to achieve a perfect form, but to find the perfect expression of one’s own body. Kay was certified to teach and mentored by Lex Gillan, founder of the Yoga Institute of Houston. She studies and trains at national conferences to stay current and maintain her fresh approach. The teachings of Erich Schiffmann and Angela Farmer have been a huge influence on her teaching style.
Yoga
Class Type: Hatha
Class Level: All Levels
Class Time: September 5: 8:00 – 9:00 am
Wake up your body with the 8 a.m. yoga class with Elisabeth! The instructor has created from her background in yoga of both Viniyoga- and Iyengar- inspired styles a morning yoga class that is dynamic and engaging, yet adaptable to the diverse students in each class. Through multiple variations of poses, and therapeutic yoga flows (vinyasas), Elisabeth cultivates a joyful sense of celebration about each and every body, meeting her students where they are in their practice. Whether you are a seasoned yogi longing for some group motivation, or a beginner who is curious about the art, please come on by for a free try.
Yoga with Kym
Class Type:
Class Level: All Levels
Class Time: September 4: 11:15 am – 12:30 pm
Experience this warm Sunday yoga community! You will build strength and stamina through stretching, breathing and balancing. This class combines a dynamic approach to postures and invigorating challenges with an emphasis on alignment and use of breath and body awareness. Please join us for Sunday Yoga and enjoy your Self.
Kundalini Yoga with Natalya
Class Type: Kundalini
Class Level: All Levels
Class Time: 5:30 – 6:30 pm
Kundalini yoga is a powerful technique which brings an individual self-awareness, tremendous energy and stamina, ability to focus and control the mind, clear up subconscious and open inner potential. It is achieved by kriyas (set of physical exercises), pranayam (breathing technique) and meditation.
Everyone can practice it and sometimes even 15 minutes can be enough to shift gears.

Sun Touch Yoga
19708 NW Fwy #300
Houston, TX
Website
Warm Suntouch
Class Time: 10:30 – 11:45 am

Woodlands Anusara Yoga Studio
25126 Grogan’s Park
The Woodlands, TX
Website
Celebrating Labor Day with Anusara Yoga
Class Type: Anusara
Class Level: All Levels
Class Time: 10:00 am
Start the holiday with some Vinyasa Flow ending with Pranayama & meditation

Verticality Pole Fitness
554 Waugh Drive
Houston, TX
Website
Yogalates and Guided Meditation with Kimberly
Class Type: Other
Class Level: All Levels
Class Time: 1:00 – 2:00 pm
A fun fusion of Pilates-style movements and core exercises built into more traditional, flow-like yoga sequencing. We will end class with a ten minute guided meditation. Some familiarity with basic yoga and Pilates poses recommended, but not required.
Belly Dance/Yoga Fusion
Class Type: Other
Class Level: All Levels
Class Time: 11:00 am – 12:00 pm
Professional bellydancer and movement artist, Y. E. Torres (ms. YET), combines the benefits of traditional yoga poses with bellydance drills and postures to create a singular workout designed to increase flexibility, tone muscles, strengthen the body, open up the breath and enhance your bellydance or yoga practice. This unique program is designed to condition the body and relax the mind through easy to follow movements drawn from ms. YET’s own technique. Students of all levels will achieve results in an innovative, fun and non-threatening environment.

Woodlands Anusara Yoga Studio
25126 Grogan’s Park
The Woodlands, TX
Website
Celebrating Labor Day with Anusara Yoga
Class Type: Anusara
Class Level: All Levels
Class Time: 10:00 am
Start the holiday with some Vinyasa Flow ending with Pranayama & meditation

Yoga Institute
3311 Richmond Avenue, Suite 307
Houston, TX
Website
A Labor of Love
Class Type: Hatha
Class Level: All Levels
Class Time: 1:00 – 2:30 pm
Come and celebrate as a labor of love for all beings everywhere. This class will include lots of fun and flow to leave you glowing inside and out!

Yoga Institute – Nassau Bay
Nassau Bay Park, Under the Pavilion
Website
Labor Day – Play Day
Class Type: Hatha
Class Level: All Levels
Class Time: 9:00 – 10:30 am
Come and celebrate the day. Open to all levels and all ages. Please arrive at 8:45 AM, bring a mat or a beach towel and be ready to have some fun!

Yoga On The Brazos
936 FM 359
Richmond, TX
Website
Yoga for Everyone!
Class Type: Hatha
Class Level: All Levels
Class Time: 9:30 – 10:45 am
Yoga for all levels.

Yoga One
3030 Travis Street, Suite E
Houston, TX
Website
Hot60/Vinyasa Flow
Class Type: Hot Yoga
Class Level: All Levels
Class Time: 9:00 am
We will have a reduced schedule on the Free Day of Yoga and all of our classes will be free. Hot yoga, Forrest Yoga and vinyasa Flow. See our website for more details.

Yoga Sutra
Random Public Locations
Website
Class Type: Hot Yoga
Class Level: All Levels
Class Time: 8:00 am
Achieve the unimaginable while having The Sex. Yoga Sutra is about realizing how HOT we all are and about achieving unimaginable positions while having The Sex, We are forces of nature and are entitled to act like nature. Roscoe Lopez is here to share with you its power, its time to sexy it up.

Yoga West
On the square at LaCenterra
Katy, TX
Website
Yoga for Everyone
Class Type: Hatha
Class Level: All Levels
Class Time: 11:00 am
Yoga for everyone! All levels are welcome!

Your Body Center
3605 Katy Fwy @ Heights Blvd
Houston, TX
Website
Vinyasa Flow
Class Type: Flow
Class Level: All Levels
Class Time: 10:00 – 11:15 am
Vinyasa Flow
Your Hot Body Workout
Class Type: Hatha
Class Level: All Levels
Class Time: 10:00 – 11:15 pm
This is an extreme workout performed in a hot room (110-115 degrees) using yoga postures and a few pilates core strengthening exercises to challenge all parts of your body. Your Hot Body Workout is a set routine, meaning you can expect the same poses & timing each class. Melt away fat, sweat out toxins and get your body in the best shape it’s ever been. YHBW is great for the beginner as well as the most advanced athlete.
Hot Hatha
Class Type: Hatha
Class Level: All Levels
Class Time: 12:00 – 1:15 pm
This is our other extreme yoga class in the heat! Hot Hatha is NOT a set routine, so you can expect a different routine each class! Jerry’s class is a little cooler than the Your Hot Body Workout class with the temperature ranging from 100 to 110 degrees. Hot Hatha is wonderful and challenging yoga class with Jerry’s unique twist.
Alignment Yoga
Class Type: Hatha
Class Level: All Levels
Class Time: 12:00 – 1:45 pm
This class is the perfect for beginners or yoga practitioners who want to get a better understanding of yoga poses. Whether you are doing hot or non-heated classes, the principles of alignment remain the same. This class will cover pose but we will spending more time on each pose focusing on the alignment of the hips.