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Free Classes 2016 – All Over Houston!

 

Be sure to check each studio website for Free Classes all over Houston!

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Studio Name: The Woodlands Yoga Studio
Studio Address: 25126 Grogans Park Drive
Studio Website: www.TheWoodlandsYogaStudio.com

Class Name: Vinyasa Flo
Instructor: Sue Brooks
Class Time: 10:00 am – 11:15 am
Yoga Type: Vinyasa
Class Level: Intermediate
Class Description: Come flow with us!

Class Name: Gentle
Instructor: Sue Brooks
Class Time: 11:30 am – 12:45
Yoga Type: Hatha
Class Level: Beginner
Class Description: A great gentle class working on stretching and flexing

Class Name: Basics
Instructor: Jennifer Brown
Class Time: 1:00 pm – 2:15pm
Yoga Type: Hatha
Class Level: Beginner
Class Description: A Basics level class for Beginners

Class Name: Yin
Instructor: Scott Kilpatrick
Class Time: 2:30 pm – 3:45 pm
Yoga Type: Yin
Class Level: All Levels
Class Description: Slow down and melt away the stress

 

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Studio Name: YogaOne Heights
Studio Address: 548 W 19th St, Houston TX 77008
Studio Website: www.yogaonehouston.com

Class Name: Hot Core Cardio
Instructor: Katie
Class Time: 9:30am – 10:30am
Yoga Type: Choose One
Class Level: All Levels
Class Description: Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning with weights in a heated room (95F with 40% humidity) with energetic music. The high intensity interval training keeps your heart rate up, helping you burn fat. The yoga principles sculpt your body, creating long lean muscles. The weights build muscle and add toning.  The heat warms up your muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. Hot Core Explosion creates a stronger core, improves circulation, and increases flexibility. This class is appropriate for beginners to advanced students. Bring a mat, towel and a minimum of 1 liter of water, no shoes. This is NOT a yoga class.

Studio Name: YogaOne Midtown
Studio Address: 3030 Travis St, Houston TX 77006
Studio Website: www.yogaonehouston.com

Class Name: Flow
Instructor: Kristen
Class Time: 9:30am – 10:30am
Yoga Type: Flow
Class Level: All Levels
Class Description: This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!

Class Name: Hot 60
Instructor: Saba
Class Time: 10am – 11am
Yoga Type: Hot Yoga
Class Level: All Levels
Class Description: This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104 degrees, 50-60% humidity. ALL LEVELS.

Studio Name: YogaOne Kingwood
Studio Address: 2525 Green Oak Dr, Kingwood TX 77339
Studio Website: www.yogaonehouston.com

Class Name: Sonic Hot 60
Instructor: Jennifer
Class Time: 9:30am – 10:30am
Yoga Type: Hot Yoga
Class Level: All Levels
Class Description: This is YogaOne’s hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since it offers little to no instruction, it is offered more sparingly than other classes intentionally as an opportunity to celebrate and explore what you learn in other classes.

Studio Name: YogaOne Pearland
Studio Address: 2810 Business Center Dr, Pearland TX 77584
Studio Website: www.yogaonehouston.com

Class Name: Sonic Hot 60
Instructor: Alicia
Class Time: 9:30am – 10:30am
Yoga Type: Hot Yoga
Class Level: All Levels
Class Description: This is YogaOne’s hot yoga class set to music with limited verbal instructions and it is a lot of fun! Instructor does the class with the students. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This style of practice allows students to move at their own pace, uplevel or downlevel their practice and focus more on breath. Since it offers little to no instruction, it is offered more sparingly than other classes intentionally as an opportunity to celebrate and explore what you learn in other classes.

Class Name: Kid’s Yoga
Instructor: Tabitha
Class Time: 9:30am – 10:30am
Yoga Type: Choose One
Class Level: All Levels
Class Description: Utilizing the creative giants that lie within the child. We will breathe, move, sing, laugh, play our way through postures, and utilize games and activities to create a sense of community, and encourage appropriate interactions with others. Y1 Kids Yoga will also encourage children to quiet the mind, still the body, and become powerful in breath. Ages 4-10, and others on a case-by-case, preapproval basis. Not hot at all. :)!

A few Kids Yoga Rules: we believe kids do best when able to be with our professional kids-yoga trained teachers and assistants (so they truly get some ME time). Therefore, parents can either go to yoga class or wait in the lobby. Parents must remain on premises in the yoga studio during the entire kids yoga class (either in the lobby or in yoga class) rather than dropping kids off.

Studio Name: YogaOne Uptown
Studio Address: 5750 Woodway Dr, Houston TX 77057
Studio Website: www.yogaonehouston.com

Class Name: Flow
Instructor: Connie R
Class Time: 9:30am – 10:30am
Yoga Type: Flow
Class Level: All Levels
Class Description: This is an active and physical class with continuous movement where students transition (flows) from one posture to the next linking breath with movement without rest in-between, often with sun salutations (vinyasas) linking the postures. This style of yoga is a great compliment to our Hot classes. Warm, but not hot 80-90 degrees F. ALL LEVELS ARE WELCOME!

Class Name: Hot 60
Instructor: Katherine
Class Time: 10am – 11am
Yoga Type: Hot Yoga
Class Level: All Levels
Class Description: This is a 60 minute hot hatha yoga class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. The class focuses on breath and alignment for safe and organic progression in the practice. This is for beginners through advanced students. Temperature: 100-104 degrees, 50-60% humidity. ALL LEVELS.

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Studio Name: NiaMoves
Studio Address: 508 Pecore, Houston, TX 77009
Studio Website: www.niamoves.com

Class Name: Slow Flow Yoga
Instructor: Angela Mestre
Class Time: 7:30pm – 8:30pm
Yoga Type: Flow
Class Level: All Levels
Class Description: This slow flow yoga, through consciously slow down the transition and repetitive asana, helps you find the “accidental clicks” with international tones like you would do for free dancing.

The concept of “Slow Yoga” is not just about the pace with which we move our bodies. It’s a question of purpose. Are you doing yoga practice because you want to sweat? Are you doing yoga practice because you want to be stronger and more flexible? Are you doing yoga practice because you have pain and want relief? Or are you doing yoga practice because you just want to learn how to be well? Perhaps, all of the above. Whatever question you’re asking yourself and whatever the answer you may arrive at, space enough for the inquiry is going to be required. Slow Yoga takes emphasis off accomplishing something and puts it more on experiencing something. One thing is for sure: yoga practice that covets what has yet to be attained will always overshadow the beauty of what is already in place. For in the slowness of our lives is where we are able to perceive its worth. Yoga practice is no different.

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Shanti Tree Yoga
12345 Jones Rd #189
Houston, Texas 77070
832-604-6599

Date: Monday, Sept 5th

Time:  9:30 a.m.

Class:  Good Vibrations – All levels Gentle Yoga Class

 

Express Hot Yoga Studio
Studio Name: Express Hot Yoga Studio & Spa
Studio Address: 525 Sawdust Rd, Suite 112
Studio Website: www.expresshotyoga.com

Class Name: Traditional HOT-50
Instructor: Greg
Class Time: 8am – 11am
Yoga Type: Bikram
Class Level: All Levels
Class Description: Traditional Bikram Series in a 50-minute format, warm-up series 2 sets, and all other postures 1 set.

 

Studio Name: Express Hot Yoga
Studio Address: 8000 McBeth Way, Suite 140
Studio Website: www.expresshotyoga.com

Class Name: Traditional Hot-50
Instructor: Sheila
Class Time: 8:30am – 10am
Yoga Type: Bikram
Class Level: All Levels
Class Description: Traditional Bikram Style Hot Series in a 50-minute format